THE ULTIMATE HOW TO JUMP HIGHER PROGRAM FOR YOUTH ATHLETES

 

LIFETIME MEMBERSHIP INCLUDES:

  • Educational videos on how to build muscle

  • Educational videos on how to recover (nutrition, sleep, etc.)

  • Exercise tutorials (what to do AND what not to do)

  • Workout plans designed to improve vertical & strength

  • Tracking Sheets to chart your progress over time

  • Access to ALL future content and workout plans

  • Mentorship from a Certified Strength & Conditioning Specialist

  • Mentorship from a Certified Sports Nutritionist

  • Access to our private community

$799

 

MEMBERSHIP CONTENT

EDUCATIONAL VIDEOS

  • KEY FACTORS THAT IMPACT VERTICAL JUMP

  • HOW TO BUILD MUSCLE

  • HOW TO PRODUCE MORE POWER & FORCE

  • HOW TO PREVENT OVER-TRAINING

  • PROPER RECOVERY

    • NUTRITION

    • HYDRATION

    • SLEEP

    • SUPPLEMENTATION

ADDITIONAL CONTENT ADDED REGULARLY!!

WORKOUT PLANS

  • FOR YOUTH ATHLETES (AGES 13-25)

  • DESIGNED TO BUILD:

    • CORE STRENGTH​

    • VERTICAL JUMP & POWER

    • MUSCULAR HYPERTROPHY

    • SPRINT SPEED

    • LATERAL QUICKNESS

  • SCALED TO YOUR FITNESS LEVEL

  • 3-5 WORKOUTS/WEEK (45-60 MINUTES EACH)

ADDITIONAL WORKOUT PLANS ADDED REGULARLY!!

EXERCISE LIBRARY

  • FULL DYNAMIC WARMUP TUTORIAL

  • OVER 60 DIFFERENT EXERCISES

  • OPTIONS TO MODIFY EXERCISES

  • LEARN PROGRESSION PATTERNS

  • VIDEOS THAT TEACH PROPER TECHNIQUE

  • VIDEOS THAT TEACH COMMON MISTAKES

  • ADVANCED EXERCISE TUTORIALS

  • LEARN ANATOMY

  • TRAINING CUES

ADDITIONAL TUTORIALS ADDED REGULARLY!!

 

STATS

14

YEARS OF EXPERIENCE AS A SPORTS PERFORMANCE TRAINER

202

ATHLETES THAT HAVE IMPROVED 6+ INCHES IN LESS THAN 6 MONTHS

4.5

AVG VERTICAL INCREASE (INCHES) GAINED WITHIN FIRST 12 WEEKS

15

ATHLETES THAT HAVE ACHIEVED A 36+ INCH VERTICAL

REQUIRED EQUIPMENT

DUMBBELLS

BARBELL

PLATES

BENCH

RACK

PULL-UP BAR

OPTIONAL EQUIPMENT

LANDMINE

MEDICINE BALLS

KETTLEBELLS

CHAINS & BANDS

VERTEC

JAMMER ARMS

AB WHEEL

CABLE PULLEY SYSTEM

VIEW SAMPLE CONTENT

STAY UP TO DATE

CONTACT

SUBMIT A FORM HERE AND WE WILL GET BACK TO YOU AS SOON AS POSSIBLE
LIMITLESSVERTICAL.COM
lars@limitlessvertical.com
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