LIFETIME MEMBERSHIP INCLUDES:
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Educational videos on how to build muscle
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Educational videos on how to recover (nutrition, sleep, etc.)
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Exercise tutorials (what to do AND what not to do)
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Workout plans designed to improve vertical & strength
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Tracking Sheets to chart your progress over time
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Access to ALL future content and workout plans
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Mentorship from a Certified Strength & Conditioning Specialist
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Mentorship from a Certified Sports Nutritionist
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Access to our private community
$799
MEMBERSHIP CONTENT
EDUCATIONAL VIDEOS
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KEY FACTORS THAT IMPACT VERTICAL JUMP
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HOW TO BUILD MUSCLE
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HOW TO PRODUCE MORE POWER & FORCE
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HOW TO PREVENT OVER-TRAINING
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PROPER RECOVERY
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NUTRITION
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HYDRATION
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SLEEP
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SUPPLEMENTATION
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ADDITIONAL CONTENT ADDED REGULARLY!!
WORKOUT PLANS
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FOR YOUTH ATHLETES (AGES 13-25)
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DESIGNED TO BUILD:
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CORE STRENGTH
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VERTICAL JUMP & POWER
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MUSCULAR HYPERTROPHY
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SPRINT SPEED
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LATERAL QUICKNESS
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SCALED TO YOUR FITNESS LEVEL
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3-5 WORKOUTS/WEEK (45-60 MINUTES EACH)
ADDITIONAL WORKOUT PLANS ADDED REGULARLY!!
EXERCISE LIBRARY
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FULL DYNAMIC WARMUP TUTORIAL
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OVER 60 DIFFERENT EXERCISES
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OPTIONS TO MODIFY EXERCISES
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LEARN PROGRESSION PATTERNS
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VIDEOS THAT TEACH PROPER TECHNIQUE
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VIDEOS THAT TEACH COMMON MISTAKES
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ADVANCED EXERCISE TUTORIALS
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LEARN ANATOMY
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TRAINING CUES
ADDITIONAL TUTORIALS ADDED REGULARLY!!
STATS
14
YEARS OF EXPERIENCE AS A SPORTS PERFORMANCE TRAINER
202
ATHLETES THAT HAVE IMPROVED 6+ INCHES IN LESS THAN 6 MONTHS
4.5
AVG VERTICAL INCREASE (INCHES) GAINED WITHIN FIRST 12 WEEKS
15
ATHLETES THAT HAVE ACHIEVED A 36+ INCH VERTICAL
REQUIRED EQUIPMENT
DUMBBELLS
BARBELL
PLATES
BENCH
RACK
PULL-UP BAR
OPTIONAL EQUIPMENT
LANDMINE
MEDICINE BALLS
KETTLEBELLS
CHAINS & BANDS
VERTEC
JAMMER ARMS
AB WHEEL
CABLE PULLEY SYSTEM